first and foremost, stop "trying to submit" him, whatever technique you are doing here is not going to work for you to solve any behavior issue.
http://www.dogforum.com/dog-training/dominance-dogs-4076/
in fact it is likely to exacerbate the situation...
http://www.dogforum.com/dog-training/suppression-modification-shutdown-fallout-4776/
it sounds like you have a mixture of things going on with him, being a 10mo dog is one
this age needs quite a bit of work to keep him calm... that work doesn't need to be, and actually shouldn't be all physical exercise. training games, making him workout his brain, will do wonders to tire him out. so will feeding him from puzzle feeders and toys like kongs. now is the time to really work his mind.
for a mix of physical exercise and thinking games try a flirt pole, nosework type games and using toys/games as rewards for behaviors (ie i have a very structured way that i play fetch with my dog)
you will also want to look up reactivity... here are some more links that you will hopefully find helpful:
http://www.dogforum.com/dog-training/nosework-9594/
http://www.dogforum.com/dog-training/helpful-training-videos-articles-11426/
http://www.dogforum.com/dog-training/scent-tracking-4508/
http://www.dogforum.com/dog-behavior/reactivity-leash-aggression-barrier-frustration-12538/
http://www.dogforum.com/dog-behavior/calming-signals-10084/
now, when you say "time out" what do you mean by that? sometimes it takes MANY time outs to help a dog calm down, also, some dogs just aren't good candidates for dog parks... you might need to consider that the experience is just too much for him. or that you need to make the time out a more severe punishment for him... if he starts to bark etc at the park, immediately go to him, leash him and leave. don't just give him a time out there, as it may be that there is too much going on for him to realize that the party is over, don't call him to you, and make sure that you are calm and not scolding him at all when you do it.
hope that makes sense
fwiw, if you can be patient and persistent with him for a while, you will likely work through this phase in no time
http://www.dogforum.com/dog-training/dominance-dogs-4076/
in fact it is likely to exacerbate the situation...
http://www.dogforum.com/dog-training/suppression-modification-shutdown-fallout-4776/
it sounds like you have a mixture of things going on with him, being a 10mo dog is one
for a mix of physical exercise and thinking games try a flirt pole, nosework type games and using toys/games as rewards for behaviors (ie i have a very structured way that i play fetch with my dog)
you will also want to look up reactivity... here are some more links that you will hopefully find helpful:
http://www.dogforum.com/dog-training/nosework-9594/
http://www.dogforum.com/dog-training/helpful-training-videos-articles-11426/
http://www.dogforum.com/dog-training/scent-tracking-4508/
http://www.dogforum.com/dog-behavior/reactivity-leash-aggression-barrier-frustration-12538/
http://www.dogforum.com/dog-behavior/calming-signals-10084/
now, when you say "time out" what do you mean by that? sometimes it takes MANY time outs to help a dog calm down, also, some dogs just aren't good candidates for dog parks... you might need to consider that the experience is just too much for him. or that you need to make the time out a more severe punishment for him... if he starts to bark etc at the park, immediately go to him, leash him and leave. don't just give him a time out there, as it may be that there is too much going on for him to realize that the party is over, don't call him to you, and make sure that you are calm and not scolding him at all when you do it.
hope that makes sense
fwiw, if you can be patient and persistent with him for a while, you will likely work through this phase in no time