Forgive the look of the carpet, I really do vaccuum every few days but with 4 furry pets it looks like this 5min after I've cleaned.
This is our mini aussie puppy, Skyler. He loves to nap under the coffee table and for whatever reason this was the positioin he chose today. I couldn't resist taking a pic. He truly was sound asleep in this position for about 15min.
This is Emmy's doggy health routine she promotes and recommends for all dogs.
A nice soft spot to do this doggy yoga position will benefit you. You will feel the difference after untangling yourself. great for chiropractic needs!
upper body and neck stretches-
a bench is your prop for this stretch. it helps to stand in front of a window surrounded by plants to make you work harder by trying to avoid the distractions and plants that are in the way.
it is imperative that you must pull back your lips into a grimace to maximize the effect of this stretch, having a partner for this stretch is a good idea for back support.
the doggy "ham"string stretch (also called "The Emmy Chicken Thigh Stretch")-
pull your back leg this way, as demonstrated, it helps to use your paw and mouth as a support and stretch as far as you can, then repeat with the other back leg. See how in these stretches have really defined my thigh muscles.