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Hey,
I run long distance with my Malinois (10+ miles, as well as marathon distances) I would not recommend a harness, no matter how it is, it will chafe on a long run. I road almost exclusively, and don't use any boots, they get lost way to easily. A hip belt is useful so you are not stuck holding a leash.
Also, running vest or hydration packs are excellent for carrying water. Dogs need to drink more. You may be able to go 3 or four miles without water, but it is harder on your dog especially in summer. Also, room for poop bags.
 
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